Our Services
Services
Selah Holistic Therapy & Wellbeing Services provides a space for you to elevate your energy, explore any life challenges and improve the connection you have with your body. We offer an integration of psychological therapy and complementary therapies, with fitness training and a range of wellness and social activities, all aimed at supporting your wellness maintenance.
Mental Wellness Maintenance
Psychological well-being is essential for overall wellness, our approach reflects a commitment to addressing the complexities of your emotions. We offer a range of evidence-based therapeutic services that are tailored to meet your unique needs, with a focus on promoting self-awareness, emotional resilience, and healthy coping strategies.
Individual Psychotherapy
Unlock Personal Growth and Enhance Emotional Stability with Individual or Group Psychotherapy Sessions.
Coaching
Transform Your Energy and Achieve Your Wellness Goals with Personalised Coaching.
Wellbeing Workshops
Get Involved with Learning and Safe Discussion around Wellbeing topics with Our Comprehensive Well-Being Workshops.
Group Therapy
Enhance your Knowledge of your own Emotional Processes in a safe Collaborative Space with Group Therapy.
Mentoring
Empower Your Wellness Journey with Individual Mentoring Guidance.
Support Groups
Connect, Share, and Heal Together: Discover the Benefits of Individual Health Support Groups
Physical Wellness Maintenance
Physical wellbeing is essential for wellness maintenance, taking care of your body promotes general wellness and physical fitness. A focus on your physical wellbeing also improves energy levels, resilience and physical mobility. We offer a range of activities that aim to increase your fitness and restore a sense of balance and restoration.
Massage
Experience Ultimate Relaxation and Rejuvenation with Our Personalised Massage Treatments (Deep tissue, Hot Stones, Bamboo, Aromatherapy).
Yoga
Improve Body Mind Connectivity and Inner Peace with Yoga Sessions.
Pilates
Experience Pilates Sessions for Personalised Fitness, Body Conditioning and Strength Building.
Fitness training
Achieve Your Fitness Goals with our Fitness Training Groups, Tailored Just for You.
Nutrition
Explore Your Dietary Needs with Personalized Nutrition Plans from Expert Nutritionists.
Self-Care Wellbeing Products
Have a Look in Our Store for Wellbeing Products for Relaxation, Skin Care and Energy Flow.
Energy Wellness Maintenance
Balanced emotional energy flow is essential for wellness maintenance. Balance requires stillness, relaxation and silence, to counteract the busy lifestyles that we all have, and to develop connectivity, intuition and greater self-awareness.
Sound Bath/Relaxation
Experience Deep Levels of Relation with Our Immersive Sound Bath Experience.
Meditation
Experience Inner Peace and Enhanced Wellbeing Through Meditation Sessions.
Mindfulness
Enhance Your Mental Clarity and Tolerance Through Mindfulness Based Practices.
Community Events
At Selah Holistic Therapy & Wellbeing Services we host a collection of social events and activities to support personal growth and creativity. These events are set up to create connectivity, enjoyment and laughter. Activities include things like music and spoken word events, self-care events, nature walks, art displays, journal clubs and retreats. Events are hosted by wellbeing partners and friends who share your social interests in community and self-care mentality.
Music and Spoken Word
Elevate Your Energy with a Fusion of Music and Spoken Word Events and Performances.
Wellbeing Retreats
Join Our Self-Care Events: Revitalise Your Mind, Body, and Soul in Full and Half Day Health Care Packages.
Creativity & Art
Engage with Your Creativity Through the Transformative Power of Art.
Journal Club
Meet New People and Reflect on Your Personal Progression and Growth by Attending Our Journal Club.
Wellbeing Time Table
Discover Wellbeing Activity Groups, Workshops and Online Events
Please Book Activity Via Website Booking Form. Or make contact to enquire further around what’s on in your community.
7-8 AM | 15th January | 9-10 AM | 10-11 AM | 11-12 AM | 12-1 AM | 1-2 AM | 2-3 AM | 3-4 AM | 4-5 AM | 5-6 AM | 6-7 AM | 7-8 AM | 8-9 AM | |
Mon | Morning Meditation | Fitness | Pilates | Nutrition | Creativity and Art | Creativity and Art | Creativity and Art | Massage | Massage | Massage | Massage | Sound Bath/Relaxation | Sound Bath/Relaxation | |
Tues | Mindfulness Group | Pilates | Pilates | 15 Minute Telephone Consultation | ||||||||||
Wed | Morning Meditation | Womens Wellbeing Group 7-8.30pm | Yoga | 15 Minute Telephone Consultation | Journal Club | Journal Club | Journal Club | |||||||
Thurs | Mindfulness Group | Fitness | Fitness | 15 Minute Telephone Consultation | ||||||||||
Fri | Morning Meditation | Yoga | Yoga | Creativity and Art | Creativity and Art | Creativity and Art | Massage | Massage | Massage | Massage | Nutrition | Nutrition | Sound Bath/Relaxation | Sound Bath/Relaxation |
Sat | Mindfulness Group | Fitness | Fitness | Fitness | Pilates | Pilates | Yoga | Yoga | Massage | Massage | Massage | Social Event | Social Event | Social Event |
Sun | Mindfulness Group | Fitness | Fitness | Fitness | Yoga | Yoga | Massage | Massage | Massage | Music Event | Music Event | Music Event |