Your Partners in Wellness Maintenance.
Selah Holistic Therapy & Wellbeing Services.
Join our community today and experience the benefits of Therapy, Coaching, Fitness, Pilates, Yoga, and a variety of Wellbeing activities for you to include in your self-care routines.
Our collection of self-care services aims to make it easy for you to maintain your emotional and physical health.
Welcome
Welcome to Selah Holistic Therapy & Wellbeing Services, a place dedicated to nourishing your mind, body, and personal energy. Our centre offers a variety of holistic services and programs designed to promote emotional balance, fitness, relaxation, and overall well-being. Whether you are aiming to relieve stress, improve your fitness level, mental health or self-focus, our experienced practitioners are here to support you on your wellness journey.
Come and experience a community sanctuary where self-care is taken as a lifestyle, and not just a luxury.
Psychological, Wellbeing &
Self-Care Services
Services are easily accessible and relevant to the maintenance of your emotional and physical health. Services can be easily built into your weekly routine, creating a regular touch point for your personal health.
Individual Psychotherapy
Coaching
Wellbeing Workshops
Group Therapy
Fitness training
Mentoring
Support Groups
Mindfulness
Yoga
Sound Bath/Relaxation
Meditation
Massage
Pilates
Nutrition
Self-Care Wellbeing Products
Music and Spoken Word
Community Events
At Selah Holistic Therapy & Wellbeing Services we host a collection of social events and activities to support personal growth and creativity. These events are set up to create connectivity, enjoyment and laughter. Activities include things like music and spoken word events, self-care events, nature walks, art displays, journal clubs and retreats. Events are hosted by wellbeing partners and friends who share your social interests in community and self-care mentality.
Our Mission Statement
Selah Holistic Therapy & Wellbeing Services provides a stop gap and a check point away from the demands of daily life, to make space for self-care-activities that will energise your personal development and improve the way you think and feel. Our mission is to help you achieve balance and create a sustainable lifestyle that nourishes your body and your mind.
We are committed to creating a nurturing and supportive environment where you can embark on a journey towards optimal health and wellness. Whether you are looking to address specific psychological or emotional difficulties, health concerns, reduce stress, or simply enhance your quality of life, we are here to guide and support you every step of the way.
Our Approach to Self-Care
Holistic healthcare is a comprehensive approach to health and wellness that considers the whole person – Mind, body and energy. Our primary aim is to support your personal development and enhance your personal health.
At Selah Holistic Therapy and Wellbeing services we offer a healthcare system that includes a wide range of services that cater to all aspects of healthcare, including fitness classes to strengthen the body, meditation and sound healing sessions to calm the mind, and therapeutic workshops and counselling sessions to support emotional wellness.
Our approach to well-being is centred around the belief that true wellness encompasses not only physical health, but also mental and emotional well-being. We are dedicated to helping you look inside and awaken your true potential.
Join our community and experience the power of self-care.
All Activities involve a clear focus on the mind, body and energy balance, and provide a space to improve your energy flow.